The 5x5 workout schedule has a simple concept: 5 sets of 5 reps for each and every exercise. Many 5x5 workout routines are also called the "Bill Starr 5x5 training" as Bill Starr is widely known to be the creator of the 5x5 training idea.There are number of variations between the 5x5 workout routines (i.e. the "Madcow 5x5 Workout", "Stronglifts 5x5"or the "Texas Method 5x5 Workout" among others) but the main dedication of any serious 5x5 training routine must be a focus on compound movements and working large muscle groups with heavy weight.
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